view from london

17 Sep

London
I hope everyone is enjoying their life as I do.
Here in London the season is changing. It is rather nice to watch the annual show… autumn coming round. So far the trees are still green, but there is a lot more rain of the drizzly sort.

Even though it was raining and quite heavily too, I was out today, to forage for bargain meat at the supermarket near me as well as just to get out of the flat for a change.

I went to the nearby hotel where a property developer was showing their plans for 9 millbank, a rather imposing block overlooking the thames and overlooking the gardens of the  house of parliament. These offices have wonderful unobstructed views of the thames and were built by ICI, and they are going to turn them into flats. On the other side of the road from this block is the offices of MI6. this area is full of such developments… offices being turned into flats.

here is a google streetmap view of it

I saw lots of mince beef which have to be sold today … that means they will have to be reduced. The first time I went, it was reduced from £4 to £2.50, minced beef less than 20% fat. whilst the basic minced beef(less than 23%fat) was reduced £3.85 to £1.50. They were 750mg. But I thought they will be reduced some more as the day goes by, so I returned at about 5pm, and they were reduced to £1.65 and £1.11 respectively. So I bought the cheaper ones, I bought 3packs.

And divided them into six portions and freeze 5 whilst I cook a beef bolognaise with the rest.

 

added. 20.33. went again to get bargain bread, bought 2 warburton white loaves for .34p each.(simon will be pleased.haha) on the way back went into the tesco and saw the beef reduced further. £1.20 and .85p, so i bought another one of the 85p. there seem to be a glut of minced beef, because i saw a lot dated tomorrow being reduced as well. 

 

I try not to eat a lot of meat but it is nice, now and then, to eat meat.

If left alone in the freezer these will last me a long time, but I know simon will eat them. It is a pity because he has high blood pressure and should be more careful with meat eating or overeating. Not to mention when i want to eat them, they are gone. haha. 

Ah well, his soul wants it.

I have a friend who I occasionally chat on the phone and he does not like my viewpoint , that their souls wants it. i think because it implies that whatever happens to them is what their souls wants. and i think many people balk at that… it makes them seem so unfeeling and callous at the plight of the poor, or unfortunate. 

He says it makes me appear unfeeling and callous of the feelings of others implying it is all their fault. I am sure he is right, in that it makes whoever holds these views to appear in a bad light. Haha.

But I don’t mind what others think of me. To me the soul wants to experience life, and if it wants to experience deprivation, anger etc it will bring all those about. Asking other souls to come along and do them in and give them the chance to experience these feelings.

So it is not so much asking for it, as wanting to experience it.
My soul do not want to experience all those feelings of anger, or jealousy or fear, or righteousness or poverty or debt or having really bad relationships with other human beings , that is why I don’t have those things happen to me.

I like experiencing happy feelings and so I get them.

And getting food bargains like these haha. They are very small things, and you would think what a small thing that can make me happy… my life must be really dull if this little bit can make me happy. Haha. but my soul wants it. 
Most would say you ‘do you want me to be happy? Nothing less than winning £5million (no wait make it £100million) will make me happy’. Perhaps they mistook it for greed… i think if u want to be happy u must not be greedy. 

I laugh of course, because really the happiness u get from these tiny things, (like seeing a beautiful sunrise or sunset , or just seeing blue sky overhead makes me happy)is wonderful and stays with you for a long time.

So now I got a good supply of meat. I shall be going later to the other supermarket to see if I can get a new supply of reduced bread. Haha.

Simon has eaten the ones I bought. I know he likes those Warburton white bread… that is why I bought them when I saw them reduced to 34p, but normally I prefer wholemeal bread. Not least because I know simon don’t like them and so I can at least get the chance to eat them as he wont deplete them in the freezer.

I try not to eat too much bread… I know it is not fashionable but I think bread (and milk, or cheese) are not really very good for you. I daresay it is one of those silly things that u get in your head sometimes. I don’t really have a scientific reason as to why bread and dairy products are bad for you. With cheese I just don’t like that they are so salty. But bread and wholemilk can be really addictive… esp whole milk on cereals which I have a feeling is not quite as healthy as they make out.
But of course, I have a easy attitude to these things. If I get the chance, now and then I do like whole milk with cereals. And even making porridge out of whole milk gives the porridge a really rich taste. If I do have milk I want the whole milk, not the skimmed ones. To me skimmed milk is a big con. Haha.

But life to me is just eating in moderation, of the things I like rather than eat a lot of them all the time.

Deliberately depriving myself of these things now and then seems to me quite good for my soul. I think that must be why people fast. It is a way to deliberately deprive oneself of food. I think it is a way of mimicking nature. Because in nature, animals experience feast and famine, and that makes their bodies cope with the natural cycle of feast and famine.
With our modern life, where we can get food all year round, and in abundance, there is no feast and famine, anymore… and I think that makes us prone to obesity and all the diseases that comes with it. People just eat all the time and a lot of it.

By fasting, we try to bring that balance into our lives so that the body can use up its reserves of fat and hence you can maintain a good balance between obesity and starvation.

Anyway it is just a theory of mine, to explain why fasting is a good practise.

I practise a modified version of it throughout my life… rather than do like the muslims do, allocate a month for fasting and not eat anything between sunrise and sunset.

That method makes for real binge eating in between. Or at least that is what I would think, but I am sure a lot of muslims will tell me it is not so. But it is interesting that in Malaysia, during the month of Ramadan, the malay food stalls are just full of really lovely foods that u never see the rest of the year. They sell them after the sun set. That must be a great temptation to binge eat surely?

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