Meditation for Busy Minds | Max Henderson

7 Jan

Meditation for Busy Minds | Max Henderson.

this guy is saying what i know for a long time allready. i think he is allready practising it, like a lot of others , myself included;  but did not have the scientific evidence to back him up. until now with the scientific study by a university. we might not have called it anything other than meditation, but really it is not important what u call it, as long as u know itis a skill we learn to discipline the thoughts that go through our mind; that we can chose how and what we think.

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