just sunday outing

24 Jul

london 11.22pm 19.2C dry sunday 2016

i read somewhere that they have found that people who do things they like get to treat their depression as much as those who undergo cognitive behaviour therapy. one method is external, using the outside world to make a person less depressed, whilst the other method is internal changing the way the mind thinks and working from the inside out. i think i use both methods. i find things to enjoy even  though they might appear to be quite trivial;  whilst also controlling my mind to look at things in a positive way. 

i had an enjoyable time today going to the aldi in the old kent road to buy vegetables when i saw online that they are selling veg for 39p. it was quite a nice exercise to figure out the best way to get there. i finally decided to go for the number 36, to peckham, and from there the p12 to the aldi store. i got celery, nectarines,carrots,2cauliflowers, and courgettes all for 39p each. i wish i got the tomatoes too… even though they are rather small ones on the vine. anyway coming back it was a toss up which bus came first, if it is the p12, then i shall go back the way i came, but the 453 bus came first, so i took that to elephant and castle , got off there hoping to catch the c10, but from the timetable there was nothing arriving in less than 10mins, so i took the next bus which came along, the bus 12 as it happens, to westminster and then from there the bus 87 to the tate britain. i know it is rather a convoluted route, but it went quite smoothly because the connections came without much waiting time. i know all this is very trivial but it did give me rather a lot of pleasure. maybe the secret is to find pleasure in small things like this. i enjoy watching the world go by on top of the bus, and seeing people about me doing their thing. the day was rather cloudy and cool with a light breeze which added to the enjoyment as it was so pleasant and comfortable. 

on the old kent road i see lots of people wearing very colourful sunday best clothes. the costumes looks like what i see nigerians (in a documentary) wearing, very colourful matching dresses with headdresses, for the women, with some men wearing long gowns of plain white or light colours. i missed the chance of taking pictures of them, esp the women, because their costumes were so colourful and striking. 

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