i like it raining in london.

9 Aug

london 5.02pm 15C rain wednesday 2017

they forecast today will rain a lot, like a whole month’s rain in one day and they were right. haha. it has been practically raining the whole day. but i dont mind. i know there are a lot of people lamenting that summer is over, and where has summer gone? but it is not really that bad. even the temperature is not cold, i was able to walk about and go to the gym in my shorts, and a lightweight gym top. and it is only for one day, the rest of the week it will be dry. 

last week it was raining too when i went to the circuit training, but this time there are 4 of us. and i think our trainer made it a bit easier for us, 10 exercises instead of 12 like last time, and simpler exercises too. so this time i was able to complete both the sets without feeling faint. also i remembered to take it easier, do the exercises slower and taking deep breaths all the time. it was a very nice feeling being able to stretch and work out the muscles and i noticed i like the ones that stretched the back and strengthen the arms. i find i could do them very easily. and there were a lot of exercises for the stomach muscles which is great as it would get rid of my tummy . so all in all, i am very pleased at how it went.

and i shall go swimming at my local sports centre as well. and get back into the exercising thing and get back into shape again. sigh, i realise gyms are necessary. theoretically we can all exercise at home, no need to go to a gym at all, but it is one thing to say so another to do it. i could do all those exercises at home but it just means i never do them. lazy or what.

 

 

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