gut bacteria

28 Apr

london 8.58pm 8.9C saturday 2018 high 10.9C

i met up with my friend ian, yesterday. we meet regularly once a month. what he told me about the yoghurt he is taking , which has cleared up his rash. he takes yakult, which has lactobacilli casei. which seems to be in fermented foods like sauerkraut and yoghurt. it made me go and buy live yoghurt just now. i bought oaken set yoghurt 500mg for £1 in tesco. i am thinking simon might also benefit from it as well as myself.  recently there was a tv program about obesity, saying the gut bacteria has a big influence on weight loss or keeping slim. they found twins with big difference in weight have the overweight twin having fewer number and range of gut bacteria.

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