15 Mar

london 4.33pm 14C cloudy friday 2019

i tried to copy and paste one of his photos of the beach here, but it did not seem to take.

palolem beach goa (from john’s photos.)

i had a email from john, my friend in poole. he had sent me pics of him in goa, and in sri lanka. he went there for a 5wk holiday in feb this year. he must have just come back. those photos gave me some pleasure, seeing the beach and sunlight and him enjoying himself. even though at first it makes me want to go there, i know it is not the same for me. i would be quite bored after a week. sunlight and the beach sounds lovely, but it can be very monotonous after a bit. if u like chatting to the locals, that will help alleviate the boredom, as any human interaction is good. and i think in india, and also thailand, the locals are willing to interact with tourists, even if most of them just want to sell you things, or services. his photos reminds me this is one way of enjoying life, travelling and so forth. not for me though, as i seem to have gone off travelling. though maybe i should rethink it again. travelling can still bring in new experiences, and in india and thailand, you can eat delicious vegetarian foods. but my health makes me hesitate to travel outside london.

so what is there for me to enjoy. i thought i could enjoy foods, but now i got gout i have looked it up and it seems there are lots of food i cannot eat. i thought i could eat fish, and ate a sardine for lunch today but i found that is forbidden too. from the list below you can see practically everything is forbidden.

only lentils, peas, beans are left and vegetables. interestingly no mention about cheese being forbidden. i have always thought eating cheese is one big reason why you get gout. the list did not include beef, chicken, or pork. but i bet you they are forbidden too. it seems to me it might not be the purines in these foods but your own kidneys being unable to excrete them… that might be the reason why i got gout, my kidneys are not functioning well. if that is the reason, i dont know what is causing the kidneys not to function. 

  • All organ meats: These include liver, kidneys, sweetbreads and brain
  • Game meats: Examples include pheasant, veal and venison
  • Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more
  • Other seafood: Scallops, crab, shrimp and roe
  • Sugary beverages: Especially fruit juices and sugary sodas
  • Added sugars: Honey, agave nectar and high-fructose corn syrup
  • Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplement link

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