Tag Archives: blood pressure

screening for health

11 Aug

london 20.7C 1.40pm thursday 2016

went to chinatown to buy black soya sauce, and there i see reduced price dry indo instant mee, 50p for 5packs, (from £2). so i bought it, as it is only 10p a pack. cant get that price nowadays for plain instant noodles. and these include sachets of seasoning, oil, etc. and 80gms too. when i got back , i tried one. and it is really very good. so much so that i am tempted to go back and buy some more. they are real convenient for when u are hungry and just want something to eat in a hurry. 

i decided to go to the pimlico library and there saw a desk with some volunteers offering to find your blood pressure readings…. so i got my blood pressure taken, the first reading came to 135/92, which was rather high i thought. well, it is on the border of getting into the borderline shaded area.

the 2nd reading came to 121/82…well within the normal area.  big difference. it seems it always happen like that… they blame the subject for being a bit excited at first, before calming down. but such a big difference? hmm, i sometimes wonder how exact this so called science of reading the blood pressure. a machine read it, on this occasion. if it can flunctuate so much how accurate is it then… and also can one mindfully control the blood pressure . i mean by mind alone? didn’t someone say meditation alone can reduce blood pressure? i actually tried it when the second reading was taken, but not sure if my mindfulness lowered my blood pressure. 

they ask me to sign a petition to ask the govt not to reduce funding for stroke care. which i was glad to sign actually. he said there is less funds for care of stroke patients. i can see it will be a problem, finding carers for them, not to mention dementia patients as well.

 i asked about prevention of stroke,because i always like prevention rather than wait to get it and deal with the consequences of it;  but it seems they dont really know what is best… only suggesting general ideas like exercise, being active, and diet i suppose. but no one seem to know really how to prevent it. why some people get it and others dont… as i understand it strokes are caused when something blocks small blood vessels in the brain… and that area of the brain dies from lack of blood. i heard that aspirins can be taken as a preventive measure for those who suffer their first stroke, to prevent another. also anticoagulants… esp after an operation. but no one seem to be talking of aspirins nowadays. so maybe gastric bleeding as a side effect of it may have dampen their enthusiasm for it. as usual u take one medication to prevent something, and it will cause a lot of other problems. i mean they are having doubts about statins now… 

chatting to them reminds me that i should really get back to swimming regularly… i have stopped doing that for about a year. must get into that habit again i think.

this afternoon i shall be going to another check up .the good thing about living in central london is that everything is near me, and this place holding the screening is a short walk from where i live.

 the nhs contacted me for it. it is abdominal aortic aneurysm screening. it is the weakening of the wall of the aorta, which is the blood vessel that takes blood from the heart and send it all over the body. if weakened, the wall can balloon out. it looks like they screen everyone over 65yrs old. i wonder what caused that weakening of the wall. ah well, if all this make me start exercising more, it can only be a good thing.

added 4.12pm got my screening, and everything is fine. he used a ultra scan to see into my abdomen and look for the widening of the abdominal aorta. but it seems even if they find something, there is not a lot they can do. they can only slow the decline, and even then the advise is to stop smoking, reduce weight… so really nothing that we dont know about. when he said to stop smoking, i thought it is like a knee jerk reaction. you got this,whatever it is, stop smoking… so what is the point of this screening  other than to worry someone out of their minds by letting them know they got a slowly widening walls of their aorta that can kill them? i would have thought in this case where nothing can be done anyway, ignorance may be bliss. unless it is just an exercise to get more funding for the GP haha. 

Digital StillCamera

Digital StillCamera

can u guess where this is taken? bet u cannot haha. looks a bit like the lower end of the star wars imperial war machines. it is really vauxhall bus station