Tag Archives: carbohydrates

5 bad foods and other thoughts about healthy eating

2 Jan

London
1.1.13 tuesday
Watching this tv program on bbc2, called nature’s weirdest, presented by chris packham, showing travellers to foreign countries being infected with parasites and bringing them back in their bodies, makes me glad I am not travelling now.

And that I am glad I did not pick up these parasites when I was travelling in my younger days. U might say many of us travel to cities and towns and so are hardly likely to meet up with these parasites.

But many of these parasites are spread by flies and biting insects and these will invade towns and villages.

There is one that lives under the skin moves about and cause the immune system to reacte to its presence by causing a swelling in the skin. So over the years, u might find different parts of your body mysteriously swelling and subsiding for no reason at all. The worm do not damage the body of the host, which is clever of it, because if it did and kill the host it wont do itself any good.

I guess it is up to your soul whether u will get infected. After all many have gone there before and came back unscathed, until u came along and picked it up. So why you and not the others? It must be your soul wants to experience it.

I saw ‘Up’ the movie on tv just now. I am glad I did not see it when it first came out. It got a lot of good reviews, with people saying it is so feel good a movie, but I just cannot believe the story line. A house that flew away on balloons, is impossible.

And all those talking dogs … it was so ridiculous, I switched the tv off and went to cook my dinner rather than see it to the end. It was too childish by which I mean it was creating silly sentimental situations.

2.1.13 Wednesday
I got an email from stumbleupon.com I subscribed long ago but forgot to visit it for sometime now. This emailed sent me some suggestions so I clicked on one, and came across this website, with the headline 5foods that are bad for you.

i did not realise it at the time, but it was an advert for a weightloss website and the video is a standard one used by all of them to catch the eye.
The link went to a weightloss website but the video is very interesting, even though it is a spiel for joining their membership, (quite reasonable I thought at £29 for a one off payment, and money back if u don’t lose weight.)
And their list of 5 foods that are bad for u is very good.

It is concentrated fruit juice,
Wholemeal bread
Margarine
Soy
Gm corn.

They are all processed foods made by manufacturers.

U might think soy is natural, it is from the soya bean and we in Malaysia all know it as the soya bean milk drink and tofu. In their natural state they are very healthy, we used to buy these drinks at the hawker stalls, and slabs of tofu in the wet market; but not when the manufacturers have got their hands on it. Haha.

As for the genetically modified (GM ) corn, it illustrated it with a picture of a corn on the cob. i think corn on the cob  should be ok, but all the stuff they add in foods by the manufacturer to bulk it out will be bad.
I don’t buy the suggestion by the website that GM is bad.

It is the amount of any foods eaten which determines if u gain weight or not. I think u can still eat all the above so called bad foods, and not lose weight provided u eat very little of it and mix it with a lot of other types of foodstuff that is in its original state. Like fresh veg, fruits, and foods u cook from scratch.

My suggestion for what it is worth is that they are not bad, per se. You can eat them just don’t eat a lot of them.

I find the secret to weight loss is really eat very little of any one type of foods. but have a vast variety of them, so that add them up and u can eat as much as u like.

In the video it is mentioned that sweet increased glucose levels and affect insulin production, all of which affect the suger levels in the blood and that have an effect on fat storage by the body.

So cut out the suger and that is why the concentrated fruit juice is not good for you. They have a lot of suger in them. I don’t hear them say don’t put suger in your tea or coffee. That would be the natural conclusion of not having sweets in the diet.
Needless to say I don’t put suger in my drinks, nor drink soda or squash drinks.

The bread? It is a processed food, like pasta, pizza.
I eat them, but I keep them frozen so I don’t feel I have to finish off the whole loaf at once, for fear it goes off.

Margarine, is because of its transfat. So now they are suggesting u eat butter instead. But again, don’t slather the butter on like there is no tomorrow. I bet u can eat margarine, but just coat it thinly and not pile it on. I spread it very thinly if I use it . I don’t spread jam on top of my magarine on bread. I just spread one layer and that is it.

Soy and corn will be in a lot of processed foods so best just avoid processed foods. And remember, cheese , olives are processed foods.
Quite a lot of foods are processed though u might not suspect at first.

U cannot eat fresh olives by itself, it is inedible.

So best to not eat a lot of them, because in many cases it is hard to know what is processed or not.

This guy says there are 5 foods that are absolutely so bad, u cannot even eat them in moderation.
He lists doughnuts, soda, French fries, chips(I think he meant what the british call crisps, tacos, corn chips), fried non fish seafood.

The non fish seafood, like shrimps, lobsters, clams, oysters, shell fish, he says is full of mercury. And parasites.

I like shrimps, but they are expensive anyway so that limit’s the amount I eat them. So I guess they naturally limit my intake of them. Sometimes it is good not to be so rich … because it makes u eat less of these expensive stuff and save your health. Haha.

If u are very rich u can eat loads of meat, fish, seafood, caviar, etc that cannot be good for you, just the sheer amount u can eat, it makes a glutton out of you. And u have to have great discipline to limit yourself. If u are rich, and u cannot eat all these things as much as u like, it kind of take the fun out of being rich, don’t you think?

I doubt their advise about not eating those things. Health wise it is not that big a factor. once in a while it is ok to eat them. Anyway, don’t get so obsessed about them, the amount of mercury poisoning is so small, u will die of something else first.

http://articles.mercola.com/sites/articles/archive/2003/10/18/worst-foods.aspx