Tag Archives: suger

their souls want it

3 Mar

London
I have finished the heretics, by will storr some time ago, but delayed returning it to the library. It is not due also but also I thought I might write a review and need it for quotes. 

But every time I start I find it might be better for you to just read it. Haha.

As the book said, we all have our viewpoint which we have long ago decided is the story we are happy with. So reading the book will only reinforce your viewpoint, as anything that it said that do not coincide with that viewpoint , you wont notice.

That is it, really.

What I would like to know and it is something that the book does not address,  is how come some of us change our viewpoint , in fact sometimes drastically.

Like for eg, some one who turns gay when the children have grown up and get divorced and become gay.

Now they would have been living a straight story all these years, so if we only look at things to confirm our story, why then did this guy, (and it is usually a guy), become gay when he gets old.

Some say he is always gay but repressed it. He has a straight story imposed on him by society, it is what he had been told and so believed it. Until one day he does not …

I always say his soul decided to change the story. And his soul is the one who started the straight story too.

But it does not explain anything, by saying his soul wants it.

Maybe we humans love to have a reason for things … and my saying ‘his soul wants it’ may irritate a lot of people who wants more substantial  reasons in their life.

By saying ‘my soul wants it’, or ‘their soul wants it’ may be like others who are religious saying God wants it, or Allah wishes it. though by saying my soul wants it, i also imply that i have a say in it, and can influence my soul to move in a direction i wish.

I know it is complicated. is the soul deciding things on its own with no reference to what I want? when i say ‘I’ i mean the ego, (i suppose the soul would be the ‘id’).

You can see there are holes in my belief. haha.

how far can my ego determine what my soul wants? if it can influence it 100% then my soul follows my ego, but we can see in our life, what we (the ego ) wants do not happen always. So it seems the soul has some say but how we reacte to the things it brings into our lives, is something we can control. it seems like the soul bring to us things or events ( like a dog bringing us things in its roaming) and let us decide to take it up or not. 

I am thinking of the time when i find things. i figured it is like the soul brings it forth. Sometimes it is not obvious that i might need them.  but i pick it up anyway. only later, sometimes months, years later, i find they are useful. or my friends find it useful and i can give it to them.

Also there are times when my soul does some things in my life. like make things go missing, or make the washing machine stop working.

i could chose to get upset and call in the repair man, or hunt high and low and turn the house upside down looking for the missing thing. but i figured the soul is acting up so i just stop looking for that thing, or switch the washing machine off and just do other things.

and i find that things revert to normal. the missing item turned up , the washing machine starts and works again. usually i say to myself. now what fuck is all that about? and i mentally say to my soul stop this nonsense will you. i wont have it!! i dont mind scolding my soul when it does that. trying to make my life difficult is what it is doing, and i mentally give it a slap or two. 

I know it sounds ridiculous doesn’t it? but some people’s souls do want to make their lives difficult. and i will scold my soul if it does that to me. i have no wish to make my life difficult. 

I hope u dont think i am losing my marbles. haha. but when they raise the gas and electricity tariff, in 2008, i decided i am not going to make my life difficult, i shall cut out all that nonsense about gas prices rising. i simply switch off my gas supply and stop using the boiler to boil water, but use the kettle instead. by only using electricity for all my power usage, i dont have to pay the gas bill. it so happened that british gas stop the standing charge. u only pay if u use it.

so at a stroke i dont have a gas bill.

Then there was the time when they raised the price of fresh milk.

i decided i wont bother with buying it. it goes off and so u have to finish it or else u throw it away because it goes rancid.

It is ridiculous really.

so i decided to buy milk powder instead and it lasts me months. it is the same with cereals , and needing fresh milk for it. i decided it is a waste, much of it is full of suger , and so decided to just buy oats. no suger there. and put sultanas in it, or fresh fruits if i got it. well problem solved. haha. the porridge makes me regular, no constipation, and that is wonderful.

At the same time they increased the price of suger. well i decided that i shall not use it any more. same with salt. so that means two items less to buy. and tea, i decided i shall use tea leaves, they last so much longer, as they can be refilled. tea bags just are not strong enough for reuse and does not taste nice and it has an awful colour. so at a few strokes like this i simply got rid of things making my life difficult. 

its the same with the car. i decided it was a ridiculous waste of money, and so when the engine blew, it seems it ran out of water in the radiator, i got rid of it. and that made my life a whole lot less difficult. it made me wonder why i wanted to make my life difficult in the first place by buying that car.  i guess it is something we want to experience just so we can get rid of it, and be able to say i experienced it and so no need to experience it anymore. i have a feeling there are lots of things in this life we want to know, just so we can be satisfied it is no great thing after all, and let it go. 

People may think if we don’t have reason we are nothing better than animals. Man is much more than animals, that would be their story, their belief. 

You can see it is a complex issue and maybe there is no explanation to why some people believe this thing, and others that, and so on.

I feel my saying’ their souls wants it’ is good enough reason for me.

Update, 6.30pm

Something happened after i wrote the above, and u tell me if my soul have anything to do with it. 

I mentioned the washing machine in the post earlier, and that brought to mind to clear the outlet pipe of any debris or washing powder. In the past I have found it can completely block it.

Well, I unscrewed the special valve- like connection that connects the outlet waste pipe from the washing machine to the pipe that leads from the kitchen sink to the main rising mainswaste pipe running down the length of the flats to the ground below.

After cleaning the special valve , (there was not much debris or blockage,) I was screwing it back and it slipped and fell through the hole in the cupboard and into the space where that big waste pipe runs to the ground.

When I felt with my hands the vast space under there and into which my valve has fallen I thought well that is that. I have lost it now, it must be lying way down there, maybe even as far as the ground.

I had visions of me trying to find a replacement in the bathroom shop, and trying to tell them what I need. Not a nice prospect.

But for a wonder, I saw a pale white thing lying a distance down across the chasm and on a ledge. And it was my valve.

Thank goodness my soul don’t want me to have a difficult life. I retrieved it carefully and rescrewed it back and now all is shipshape.

It got me to thinking it could easily have gone the other way, the valve fallen through to the ground and me having a difficult time trying to get a replacement and my washing machine out of commission till then.

Finding it on the ledge saved me a lot of bother. Well, I thank my soul for saving me from it.

suger and obesity

4 Jan

london

4.1.12
Read this article in the guardian about suger being the cause of obesity. 
It works like this. The suger raises blood levels which raises insulin levels and the insulin deactivates the leptin hormone, which is released by fat cells when they are full to tell the body to stop storing fat. 
Whatever the mechanism, it seems suger is the culprit.

And suger is everywhere hidden in processed foods. That is why people advise u not to eat too much of those processed foods.

It cited an eg, asking how much suger do u think in those bottles of flavoured water that they sell instead of just plain water. 
They are delicious to drink, even for me, which makes me suspect them. Haha.

They have the flavour of whatever fruit is on the label, most probably chemically induced because we all know how clever they are at mimicking flavours with laboratory made chemicals, but it seems they have a lot of suger in them as well.

And all those low fat foods sold in ready made meals, or yoghurt or whatever, it seems removing the fat makes it tastes awful so they compensate by using lots of suger in the form of corn suger.

So the article argues that obese people are not to blame. By eating all those processed foods, drinking soda, etc, they don’t realise they are eating a lot of suger . Their high suger intake makes them fat, and makes them gluttonous. And they don’t realise they are eating so much suger.

http://www.independent.co.uk/life-style/food-and-drink/features/how-much-invisible-sugar-do-you-eat-8437575.html

I think I had suspected long ago that a lot of processed foods have suger in it, and that suger is not good for you. That is why I stopped adding suger to my foods or drink. And stopped eating processed meals, or pizza, or cakes, or cereals. I don’t have desserts.

Fortunately, it is not a Chinese custom to have a sweet dessert after a meal. nor to have a starter for that matter.

We just put all the dishes on the table and eat. It stops us overeating, because if u have food coming one after the other as courses, u tend to eat more.

Whereas once you have all the food in front of you, and u soon eat your fill, the dishes all get emptied and that automatically means u stop eating.

Most people dont ask the hostess to refill the empty dishes and bring in more food. once the initial hunger is appeased most of us will have enough.  Haha.

It is no hardship not to eat those sweet things, though many of u reading this must be thinking, what a sad life to deprive yourself of all those goodies. Haha.

Well, it is easy to stop eating those things because I have not made myself crave them. It is all in the mind. I just made up my mind that I don’t like sweet things. And as a child I have never been given sweets as a treat so never get to believe that sweets are a treat. Something that parents should refrain from if they don’t want their children to develop a sweet tooth.

5 bad foods and other thoughts about healthy eating

2 Jan

London
1.1.13 tuesday
Watching this tv program on bbc2, called nature’s weirdest, presented by chris packham, showing travellers to foreign countries being infected with parasites and bringing them back in their bodies, makes me glad I am not travelling now.

And that I am glad I did not pick up these parasites when I was travelling in my younger days. U might say many of us travel to cities and towns and so are hardly likely to meet up with these parasites.

But many of these parasites are spread by flies and biting insects and these will invade towns and villages.

There is one that lives under the skin moves about and cause the immune system to reacte to its presence by causing a swelling in the skin. So over the years, u might find different parts of your body mysteriously swelling and subsiding for no reason at all. The worm do not damage the body of the host, which is clever of it, because if it did and kill the host it wont do itself any good.

I guess it is up to your soul whether u will get infected. After all many have gone there before and came back unscathed, until u came along and picked it up. So why you and not the others? It must be your soul wants to experience it.

I saw ‘Up’ the movie on tv just now. I am glad I did not see it when it first came out. It got a lot of good reviews, with people saying it is so feel good a movie, but I just cannot believe the story line. A house that flew away on balloons, is impossible.

And all those talking dogs … it was so ridiculous, I switched the tv off and went to cook my dinner rather than see it to the end. It was too childish by which I mean it was creating silly sentimental situations.

2.1.13 Wednesday
I got an email from stumbleupon.com I subscribed long ago but forgot to visit it for sometime now. This emailed sent me some suggestions so I clicked on one, and came across this website, with the headline 5foods that are bad for you.

i did not realise it at the time, but it was an advert for a weightloss website and the video is a standard one used by all of them to catch the eye.
The link went to a weightloss website but the video is very interesting, even though it is a spiel for joining their membership, (quite reasonable I thought at £29 for a one off payment, and money back if u don’t lose weight.)
And their list of 5 foods that are bad for u is very good.

It is concentrated fruit juice,
Wholemeal bread
Margarine
Soy
Gm corn.

They are all processed foods made by manufacturers.

U might think soy is natural, it is from the soya bean and we in Malaysia all know it as the soya bean milk drink and tofu. In their natural state they are very healthy, we used to buy these drinks at the hawker stalls, and slabs of tofu in the wet market; but not when the manufacturers have got their hands on it. Haha.

As for the genetically modified (GM ) corn, it illustrated it with a picture of a corn on the cob. i think corn on the cob  should be ok, but all the stuff they add in foods by the manufacturer to bulk it out will be bad.
I don’t buy the suggestion by the website that GM is bad.

It is the amount of any foods eaten which determines if u gain weight or not. I think u can still eat all the above so called bad foods, and not lose weight provided u eat very little of it and mix it with a lot of other types of foodstuff that is in its original state. Like fresh veg, fruits, and foods u cook from scratch.

My suggestion for what it is worth is that they are not bad, per se. You can eat them just don’t eat a lot of them.

I find the secret to weight loss is really eat very little of any one type of foods. but have a vast variety of them, so that add them up and u can eat as much as u like.

In the video it is mentioned that sweet increased glucose levels and affect insulin production, all of which affect the suger levels in the blood and that have an effect on fat storage by the body.

So cut out the suger and that is why the concentrated fruit juice is not good for you. They have a lot of suger in them. I don’t hear them say don’t put suger in your tea or coffee. That would be the natural conclusion of not having sweets in the diet.
Needless to say I don’t put suger in my drinks, nor drink soda or squash drinks.

The bread? It is a processed food, like pasta, pizza.
I eat them, but I keep them frozen so I don’t feel I have to finish off the whole loaf at once, for fear it goes off.

Margarine, is because of its transfat. So now they are suggesting u eat butter instead. But again, don’t slather the butter on like there is no tomorrow. I bet u can eat margarine, but just coat it thinly and not pile it on. I spread it very thinly if I use it . I don’t spread jam on top of my magarine on bread. I just spread one layer and that is it.

Soy and corn will be in a lot of processed foods so best just avoid processed foods. And remember, cheese , olives are processed foods.
Quite a lot of foods are processed though u might not suspect at first.

U cannot eat fresh olives by itself, it is inedible.

So best to not eat a lot of them, because in many cases it is hard to know what is processed or not.

This guy says there are 5 foods that are absolutely so bad, u cannot even eat them in moderation.
He lists doughnuts, soda, French fries, chips(I think he meant what the british call crisps, tacos, corn chips), fried non fish seafood.

The non fish seafood, like shrimps, lobsters, clams, oysters, shell fish, he says is full of mercury. And parasites.

I like shrimps, but they are expensive anyway so that limit’s the amount I eat them. So I guess they naturally limit my intake of them. Sometimes it is good not to be so rich … because it makes u eat less of these expensive stuff and save your health. Haha.

If u are very rich u can eat loads of meat, fish, seafood, caviar, etc that cannot be good for you, just the sheer amount u can eat, it makes a glutton out of you. And u have to have great discipline to limit yourself. If u are rich, and u cannot eat all these things as much as u like, it kind of take the fun out of being rich, don’t you think?

I doubt their advise about not eating those things. Health wise it is not that big a factor. once in a while it is ok to eat them. Anyway, don’t get so obsessed about them, the amount of mercury poisoning is so small, u will die of something else first.

http://articles.mercola.com/sites/articles/archive/2003/10/18/worst-foods.aspx